Coaching is about changing something you cannot change on your own.

We are all attending "World School” which has the toughest curriculum and has many challenges. At times we can feel overwhelmed, lost or lacking direction.

Suzanne has worked with clients worldwide and has seen first-hand that no one diet works for everyone. You cannot give one plan to a group of individuals and expect it to work the same way for each.

Suzanne is a qualified Health and Nutrition Coach and has a Diploma in Lifestyle and Wellbeing Management, under Qualifi (UK regulated awarding organisation).

"Partnering with clients in a thought-provoking and creative process that inspired them to maximize their personal and professional potential."

Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments." Health coaches like Suzanne are highly educated guides in nutrition, wellness, bio-individuality and mentoring.

Whether your goal is to lose weight, increase energy or get healthy, Suzanne will take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out precisely what works for your body.

She will assist you in creating your personalized plan through encouragement, education and support in developing healthy behaviours in the realms of nutrition, fitness, weight and stress management.

  • emotional eating issues

  • overcoming unwanted dietary habits

  • fatigue

  • lack of physical or mental performance

  • sustainable healthy habits

  • healthy eating plans/recipes/shopping lists

  • in-house food audits of your fridge/pantry/workspace

  • non-diet approaches to ensure sustainable weight loss

  • overcoming stress issues

  • co-create a fitness plan for a stronger, healthier, more energetic version of you

  • Create inner peace

  • transform self-doubt

When working with clients, Suzanne draws from the latest evidence-based coaching and educational research, cognitive behavioural and mindfulness-based tools and techniques which look at the connection between thoughts, emotions and actions. The intention is to support you in discovering ways to solve challenges and untangle valueless thinking and behaviour.

She specializes in:

  • The gut and microbiome

  • The non-diet coaching approach

  • Kicking the sugar habit

  • Sports Nutrition

  • Meal & Menu Planning

  • Psychology, Behaviour Change & Wellbeing Management

  • Physical, Emotional & Mental Health.

Contact us.

Unit 3, 6 Nepean Avenue

Arana Hills, QLD 4054

(07) 3351 8490