Cooley Healthy Body Challenge (CHBC)
'REGISTRATIONS ARE OPEN'
Next Program Starts 4 October 2021
Registrations close 5 September 2021
EAT LESS SUGAR... YOU'RE SWEET ENOUGH!
DROP THE... KILOS, THE BELLY FAT, MOOD SWINGS!
IMPROVE YOUR... GUT HEALTH, IMMUNE SYSTEM & ENERGY LEVELS!
Pay as little as $21 per week with our payment plan.
WELCOME TO OUR 12th CHALLENGE!
10 years since...
I quit refined sugars.
Cooley Health Clinic opened in Arana Hills.
These two milestones made me do some reflection of the business and what a life changing moment it was to eliminate refined sugar from my diet. Not only did my health change, but the health of my entire family.
Do you answer 'YES' to any of the following:
Do you get an energy slump in the afternoon? Do you need something sweet after lunch or dinner?
Is your stomach bloated?
Do you have trouble eating just 'one' piece of cake or leaving a packet of chocolate biscuits in the fridge after eating just 'one' biscuit?
Are you 'podgy' around the middle and perhaps slim everywhere else?
Do you feel unclear in your head like you have trouble getting out what you really want to say?
Research shows that sugar might have something to do with it. It did in my case. If it does with you, then you might want to take up the invitation of joining the Cooley Healthy Body Challenge Sugar Detox and seeing if it works. I treated quitting sugar as an 'experiment', not a life sentence.
To celebrate our 12th challenge, we are changing it up! We will still keep the foundation of the previous 11 challenges but will be taking the research of 'I Quit Sugar' founder Sarah Wilson, David Gillespie's book 'Sweet Poison' and naturopaths to reduce our our sugar cravings, how it benefits our brain function and drop the weight we can't shift.
Why did I 'Break Up' with sugar 10 years ago?
I was eating way more than I should for my allergies, energy levels, weight and teeth health.
I was a sugar addict!
To help with my highs and lows.
Be more balanced with my insulin levels and stress hormones.
To improve my immune system and gut health.
HIGH TECH BODY SCANNER OPTION
SOZO bioimpedance spectroscopy system performs advanced body composition analysis. Though this technology has been in existence for a while, SOZO takes it up a notch by quickly scanning through 256 different frequencies (other scanners see 25 frequencies) interpreting significantly more data than your typical bioimpedance spectrosoper.
2 Scans are included in the Full 8 Week program ($399).
Saving of $40!
Add on 2 scans for $40 to any other CHBC package. Results will include hydration, fat -free mass, fat mass, total protein and minerals and metabolic report.
We are bringing the experience of our previous 10 challenges and provide you the accountability we all need to achieve our health goals. This 8 week challenge will strive to change your mindset about what living a healthy life really looks like. It's not about restricting, depriving and punishing yourself but rather spoiling yourself with yummy, healthy foods and moving your body in a fun and challenging way.
The full CHBC includes unlimited classes at Cooley Health Clinic. Combine your motivating exercise with healthy eating choices. Have fun and enjoy our community of individuals who share your goal of getting fit inside and out. Do the full challenge or the nutrition component only, in person or far away. It's up to you.
What is the CHBC about:
Research shows that doing it with a friend will increase your success. We will not leave anyone behind encouraging you to be accountable and encouraging us all to reach our goals. Bring a friend with you on the program and save 10% for both of you!
8 weeks of unlimited Yoga, Booty Barre, Pilates, Bootcamp, Trampoline, Bootybarre Bounce, Power Aqua, and Punchfit+ Classes'!
For the CHBC, we are excited to add new classes to the challenge from last year. Even more to choose from. Subject to availability, book into as many fitness classes you wish. You need to do a minimum of 2 classes per week.
The CHBC 8 week food diary book Based on the Australian Dietary Guidelines, research conducted by Harvard University, research by Sarah Wilson, Dr Michael Mosley (science journalist, author) and knowledge of our Health Coach, you will receive a booklet to help guide you on what you should eat and drink, a daily food diary, fortnightly measurements and tips to keep you on track
CHBC Recipe Book You will get our very own CHBC recipe book developed from previous challenges, low calorie Mediterranean Diet meals Recipes, reduced Fructose Recipes + NEW recipes to help you kick sugar to the curb!
Online Stretching & Pilates Videos You will have access to Stretching and Pilates workout videos to do between your classes starring your very own Cooley Health instructors.
Access to the CHBC social network Join the CHBC Facebook page, where challengers share their stories and get motivating feedback from all our challengers and trainers. Member only access to the Cooley Healthy Body Challenge Private web page.
Personal Health & Nutrition Coaching Session Before we start on 4 October, you will be invited to participate in a ONE HOUR complimentary group Health & Nutrition Coaching Session to kick start your program. Priceless. You get to also meet others that will be taking the journey with you.We will also include:
- information about Gut Health, Intermittent Fasting and the principles for tackling your sugar addiction.
- Learn how sugar affects weight loss, bloating, energy levels, insulin levels and mood.
- Body Measurements and weight.
- Before and after photos.
Weekly recipe ideas & Meal Plans Fantastic meal plans based on the Mediterranean Diet to help take the guess work out. Lots of variety and mix and match ideas to satisfy everyone. Don't like the Mediterranean Diet food? No problem, there are non-Mediterranean sample meal plans and recipes too!
Fortnightly consultation and measurements Every fortnight after a class you attend, you can be weighed and measured. It will only take a few minutes. These check ins are vital to keep you on track and really make the challenge a success. Put these important appointments in your calendar and never miss one.
10, 000 Step Challenge Who doesn't like a little 'friendly' competition? Last year's challengers LOVED it. We will track our way through Australia to see if we can maintain (and go beyond) 10,000 steps per day.
Group Coaching Sessions - NEW! Last year, we introduced Group Coaching Sessions which proved to be an absolute winner!Surrounding yourself with like-minded people with similar challenges, gaining motivation, create accountability, celebrating successes and gaining perspective of others are just a few benefits from our Group Coaching Workshops. Regular Group Coaching Workshops will be available to attend.
What will it cost me?
Option 1: Already a Cooley Health Group Fitness client? As you have already paid for either a monthly, weekly or Term pass, here are the additional costs for the 8 weeks for the program:
- $169 OR $21 per week payment plan
Option 2: New to Cooley Health classes? The full 8 week program:
- $399 (unlimited classes, challenge for 8 weeks + 2 SOZO Body Scans). Choose our 8 week payment plan and pay under $49 per week!
Option 3: Nutritional Component Only (full program without classes or body scans)
- $189 Choose our 8 week payment plan and pay $23 per week
Live far away from Cooley Health Clinic or just want to do the Nutritional Component?
- We have had many clients participate in the challenge who live overseas, interstate or in another city. They have loved it. Pay for the nutritional content only and you can Zoom or pop in each fortnight for your consultation.
You will feel great! Testimonials...
"I am sure as with everybody who undertook this challenge it was really about change, creating healthier habits and feeling better about myself. All of these things I achieved. The added bonus was sharing this time with my other challengers. I was motivated and encouraged by you all. I felt encouraged, supported and had fun with you all. To be honest I feel a little embarrassed by the accolade because I feel we all achieved sooo much together. Thank you each and everyone for the experience."
"Thank you Cooley Health! Your Challenge was just what I needed to get some discipline back in to my diet & exercise & of course to shift that unwanted weight. Love my new body & extra energy to keep up with my busy life. I couldn't have done it without your support & motivation nor the encouragement of everyone else doing the Challenge."
"Dear Suzy, my favourite person in the whole world because I can now fit into a top I could never fit into (one of those purchases that you’d say ‘when I lose weight that will fit’)."
So let's work off that extra Booty we have acquired over winter and register now! Registrations and payment MUST be made by 9 September 2021.
Register your interest by clicking the button below.
Book and pay online by clicking the button below and it will take you to our ONLINE BOOKING SYSTEM. This will CONFIRM your place.
Select the 'ONLINE STORE' tab, select 'Services' tab, then select Cooley Healthy Body Challenge on the drop down menu to purchase OR click 'Contracts' to pay $21 or $49/week. If you are new to Cooley Health a Clinic (firstly welcome) select the full package option and go forth and book your classes for the 8 weeks!