Health & Nutrition Coaching
Feel Great again
Do you want to improve your lifestyle and eating habits but not sure where to start or lack the knowledge? We have worked with clients worldwide and have seen first-hand that no one diet works for everyone. You cannot give one plan to a group of individuals and expect it to work the same way on each of them.
What is a "Health & Nutrition" Coach?
Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.” To put it simply, health coaches like Suzanne are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.
Whether your goal is to lose weight, increase energy or just get healthy, Suzanne will take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.
What is her specialty?
- The 'Busy Mom'
- Sugar-Free eating
- Easy to cook meal planning
- Keeping Moving
She will assist you create your own personalised plan through encouragement, education and support in creating healthy behaviours in the realms of nutrition, fitness, weight and stress management.
She will assist you with:
- emotional eating issues
- overcoming unwanted dietary habits
- sustainable healthy habits
- healthy eating plans/recipes/ shopping lists
- in-house food audits of your fridge/ pantry/ workspace
- non-diet approaches to ensure sustainable weight loss
- overcoming stress issues
- create a fitness plan for a stronger, healthier, more energetic version of you.
Can't get into our clinic to start. No problem. Suzanne has coached people far and wide from the local Brisbane area to the USA. Coaching can be face-to-face or via Skype or Facetime.
We can’t wait to help you feel great!
Email us to find out more!
Health & Nutrition Consultation:
Per session: $65.00
Two month Kick start Program (5 consultations + 3 fitness classes): $195 ($361 in value)
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