Cooley Healthy Body Challenge (CHBC)
'REGISTRATIONS ARE CLOSED'
New 8 Week Program Starts 2 October 2017
NO MORE EXCUSES, I have a CHOICE!
Cooley Health classes + Proper Nutrition Education + Personal Support
= FOREVER changes for you!
STOP MAKING EXCUSES, IT IS YOUR CHOICE!
"I don't have time to exercise", I am too tired", "One more won't hurt", "I'll start eating better tomorrow". Do you hear yourself saying this?
The theme for this year's Cooley Healthy Body Challenge is 'NO MORE EXCUSES, lI have a CHOICE! With the Cooley Health Team giving personal support all the way, a qualified health and nutrition coach by your side, a group to share recipes with, to encourage you through hard times, check ins and to turn up to class with, how can you go wrong?
What is the CHBC?
This is now our 7th fitness and nutrition challenge. We have brought the techniques of previous challenges together with the experience we have learned along the way to bring you the accountability we all need to achieve our fitness and nutrition goals. This 8 week challenge will strive to change your mindset about what living a healthy life really looks like. It's not about restricting, depriving and punishing yourself but rather spoiling yourself with yummy, healthy foods (a non-diet approach) and moving your body in a fun and challenging way.
The CHBC includes unlimited classes at Cooley Health Clinic. Working out is only half the battle - the rest lies in your ability to combine your booty shaking with healthy eating choices.
Have fun and enjoy our community of individuals who share your goal of getting fit inside and out.
Here is what it is about:
pride ourselves at Cooley Health Clinic on our team environment. Throughout the challenge we will all be 'doin it together'. We will not leave anyone behind encouraging you to be accountable and encouraging us all to reach our goals. We are ALL each other's buddies which increases our chances to help us achieve our goals! We will all be signing a pledge together!
Personal Health & Nutrition Coaching Session (New!)
Before we start on 2 October, you can book a complimentary personal 30 minute Health & Nutrition Coaching Session to kick start your program that is worth $65!
8 weeks of unlimited Booty Barre, Piloxing, Pilates, Piloxing Barre, Power Aqa and our 'new' Trampoline Class'!
For the CHBC, we are excited to add a new Trampoline/Pilates (Power Tramp) Fitness class to the timetable. You will burn a ton of energy on a safe and the latest mini trampoline without any pressure on your joints. Subject to availability, book into as many fitness classes you wish. You need to do a minimum of 2 classes per week.
Based on the Australian Dietary Guidelines, research conducted by Harvard University and knowledge of our Health and Nutrition Coach, you will receive a booklet to help guide you on what you should eat and drink, a daily food diary, weekly measurements and tips on how to stay on track. Suzanne Cooley has included additional nutritional information from her previous training and experience from the last five challenges.
You will have access to short workout videos to do between your classes starring your very own Cooley Health instructors.
CHBC Recipe Book
You will get our very own CHBC recipe book developed from previous challenges.
Weekly recipe ideas
Fantastic meal ideas which are relevant to what week you are up to in the challenge. More important than any exercise plan is what you put in your body. Diet is crucial!
Fortnightly consultation and measurements
Every fortnight after a class you attend, you can be weighed and measured. It will only take a few minutes. These check ins are vital to keep you on track and really make the challenge a success. Put these important appointments in your calendar and never miss one.
10, 000 Step Challenge
Who doesn't like a little 'friendly' competition? Last year's challengers LOVED it. We will track our way through Australia to see if we can maintain (and go beyond) 10,000 steps per day!
Biggest Loser fortnight lucky dip
Who doesn't like a little MORE 'friendly' competition? We will track of how you are progressing each week and reward those making the most progress with our fortnightly lucky dip!
Access to the CHBC social network
Join the Facebook page, share your story and get motivating feedback from all our challengers and trainers.
We love our motivating events throughout our challenges to help us feel great!
Member only access to the Cooley Healthy Body Challenge Private webpage
You will feel great! Just read what some of our previous challengers have said:
"I am sure as with everybody who undertook this challenge it was really about change, creating healthier habits and feeling better about myself. All of these things I achieved. The added bonus was sharing this time with my other challengers. I was motivated and encouraged by you all. I felt encouraged, supported and had fun with you all. To be honest I feel a little embarrassed by the accolade because I feel we all achieved sooo much together. Thank you each and everyone for the experience."
"Thank you Cooley Health! Your Challenge was just what I needed to get some discipline back in to my diet & exercise & of course to shift that unwanted weight. Love my new body & extra energy to keep up with my busy life. I couldn't have done it without your support & motivation nor the encouragement of everyone else doing the Challenge."
"Dear Suzy, my favourite person in the whole world because I can now fit into a top I could never fit into (one of those purchases that you’d say ‘when I lose weight that will fit’)."
What will it cost?
Already a Cooley Health Group Fitness client?
As you have already paid for either a monthly, weekly or Term pass, here are the additional costs for the 8 weeks:
Monthly unlimited clients: $112
Monthly 12 pass clients: $138
Term clients: $209
New to Cooley Health classes?
The full 8 week program will cost $359 (all classes and challenge for 8 weeks).
Nutritional Component Only
So let's work off that extra Booty we have acquired over winter and register now! Registrations and payment MUST be made by 3 September 2017.
Are you ready? let's do it, you'll feel great!
Register your interest by clicking the button below or via the CHBC Facebook page.
Book and pay online by clicking the button below and it will take you to our ONLINE BOOKING SYSTEM.This will CONFIRM your place.
- Select the 'ONLINE STORE' tab, select 'Services' tab, then select Cooley Healthy Body Chalenge on the drop down menu to purchase the challenge appropriate to your membership. If you are new to Cooley Health a Clinic (firstly welcome) select the full package option and go forth and book your classes for the 6 weeks!