Cooley Healthy Body Challenge (CHBC)
'STARTS 3 OCTOBER 2022 '
Registrations close 4 September 2022
LOSE WEIGHT, TOXINS, BAD HABITS and reduce chronic pain!
Drop the.. KILOS, THE BELLY FAT, MOOD SWINGS!
Improve your...GUT HEALTH, IMMUNE SYSTEM & ENERGY LEVELS!
Pay as little as $24 per week with our payment plan.
WELCOME TO OUR 13th CHALLENGE!
Do you answer 'YES' to any of the following:
Do you answer 'YES' to any of the following:
Do you get an energy slump in the afternoon? Do you need something sweet after lunch or dinner?
Is your stomach bloated?
Do you suffer from chronic pain?
Do you have trouble eating just 'one' piece of cake or leaving a packet of chocolate biscuits in the fridge after eating just 'one' biscuit?
Are you 'podgy' around the middle and perhaps slim everywhere else?
Do you get headaches?
Do you get less than 7 hours of sleep each night?
Do you get mood swings?
Do you feel unclear in your head like you have trouble getting out what you really want to say?
If you did, then the 2022 Cooley Healthy Body Challenge is for you! We will nourish our bodies so we can answer 'NO' to these questions by the end of our eight weeks together.
Did you know... that every kilo you lose, you take FOUR KILOS of pressure off your knees? Your knees will thank you when you take that much pressure off them when you are walking. Protecting your joints is key to being able to stay active as you get older. The Cooley Healthy Body Challenge is not JUST about losing weight but about your OVERALL wellbeing, about having the energy and focus to do your life at the pace you want to go.
Lose 5% of your body weight, it will change your life but lose 10% of your body weight and it will be LIFE-CHANGING! What is the difference? Losing 5% of your body will change your life in physical ways; will improve your blood sugars, blood pressure and fatty liver, and it will give you a better attitude, take away neck pain and so on. Dropping 10% of your body weight is LIFE-CHANGING in lasting, powerful ways. You willhave more confidence, fatty liver is REVERSED, you become a whole new person, transformed from the inside out!
To celebrate our 13th challenge, we are changing it up! We will still keep the foundation of the previous 12 challenges but will be taking the research of where I began my 'refined sugar-free' lifestyle with Dr Mike Moreno (author of the original 17 Day Diet) and his latest book 'The 17 Day Kickstart Diet'. If you can get your hands on it, a must read for losing weight, reducing inflammation and ultimately pain.
HIGH TECH BODY SCANNER OPTION
SOZO bioimpedance spectroscopy system performs advanced body composition analysis. Though this technology has been in existence for a while, SOZO takes it up a notch by quickly scanning through 256 different frequencies (other scanners see 25 frequencies) interpreting significantly more data than your typical bioimpedance spectrosoper.
2 Scans are included in the Full 8 Week program ($429).
Saving of $50!
Add on 2 scans for $50 to any other CHBC package. Results will include hydration, fat -free mass, fat mass, total protein and minerals and metabolic report.
We have teamed up with Studio Pilates Arana Hills for our challenge with every CHBC Challenger receiving 3 reformer workouts at Studio Pilates for FREE! A great addition to your Cooley Health workouts.
But wait there is more...
Bring a friend and you BOTH get 10% off! Enter promo code CHBC10 at checkout. Be one of the first 15 people to join the CHBC and receive a FREE Cooley Health Water bottle and headband!
We are bringing the experience of our previous 12 challenges and provide you the accountability we all need to achieve our health goals. This 8 week challenge will strive to change your mindset about what living a healthy life really looks like. It's not about restricting, depriving and punishing yourself but rather spoiling yourself with yummy, healthy foods and moving your body in a fun and challenging way.
The full CHBC includes unlimited classes at Cooley Health Clinic. Combine your motivating exercise with healthy eating choices. Have fun and enjoy our community of individuals who share your goal of getting fit inside and out. Do the full challenge or the nutrition component only, in person or far away. It's up to you.
What is the CHBC about:
Research shows that doing it with a friend will increase your success. We will not leave anyone behind encouraging you to be accountable and encouraging us all to reach our goals. Bring a friend with you on the program and save 10% for both of you!
8 weeks of unlimited Yoga, Booty Barre, Pilates, Bootcamp, Trampoline, Power Aqua, Piloxing Barre and Boxing Classes'!
For the CHBC, we are excited to add new classes to the challenge from last year. Even more to choose from. Subject to availability, book into as many fitness classes you wish. You need to do a minimum of 2 classes per week.
The CHBC 8 week food diary book Based on the Australian Dietary Guidelines, research conducted by Harvard University, research by Dr Mike Moreno, Sarah Wilson, Dr Michael Mosley (science journalist, author) and knowledge of our Health Coach, you will receive a booklet to help guide you on what you should eat and drink, a daily food diary, fortnightly measurements and tips to keep you on track
CHBC Recipe Book You will get our very own CHBC recipe book developed from previous challenges, low calorie Mediterranean Diet meals Recipes, reduced Fructose Recipes + NEW recipes to help you eat foods to reduce inflammation!
Online Stretching & Pilates Videos You will have access to Stretching and Pilates workout videos to do between your classes starring your very own Cooley Health instructors.
Access to the CHBC social network Join the CHBC Facebook page, where challengers share their stories and get motivating feedback from all our challengers and trainers. Member only access to the Cooley Healthy Body Challenge Private web page.
The infamous CHBC Cooking Class! Without a doubt, one of our best CHBC events. We cook together in the studio a whole menu and get to eat what we cook. Of course foods all fit into the challenge recipes. This event is so much fun, meet other challengers, eat and have be motivated together for success.
Personal Health & Nutrition Coaching Session Before we start on 3 October, you will be invited to participate in a ONE HOUR complimentary group Health & Nutrition Coaching Session to kick start your program. Priceless. You get to also meet others that will be taking the journey with you. We will also include:
- information about Gut Health, Intermittent Fasting and the principles for tackling your sugar addiction and learn about inflammatory foods.
- Learn how certain foods affect weight loss, bloating, energy levels, insulin levels, pain and mood.
- Body Measurements and weight.
- Before and after photos.
Weekly recipe ideas & Meal Plans Fantastic meal plans based on the Mediterranean Diet to help take the guess work out. Lots of variety and mix and match ideas to satisfy everyone. Don't like the Mediterranean Diet food? No problem, there are non-Mediterranean sample meal plans and recipes too!
Fortnightly consultation and measurements Every fortnight after a class you attend, you can be weighed and measured. It will only take a few minutes. These check ins are vital to keep you on track and really make the challenge a success. Put these important appointments in your calendar and never miss one.
10, 000 Step Challenge Who doesn't like a little 'friendly' competition? Last year's challengers LOVED it. We will track our way through Australia to see if we can maintain (and go beyond) 10,000 steps per day.
Group Coaching Sessions! Our Group Coaching Sessions have proved to be an absolute game changer to our success! Surrounding yourself with like-minded people with similar challenges, gaining motivation, create accountability, celebrating successes and gaining perspective of others are just a few benefits from our Group Coaching Workshops. Regular Group Coaching Workshops will be available to attend.
What will it cost me?
Option 1: Already a Cooley Health Group Fitness client? As you have already paid for either an Annual, monthly, weekly or Term membership, here are the additional costs for the 8 weeks for the program:
- $189 OR $23.50 per week payment plan
Option 2: New to Cooley Health classes? The full 8 week program:
- $429 (unlimited classes, challenge for 8 weeks + 2 SOZO Body Scans). Choose our 8 week payment plan and pay under $54 per week!
Option 3: Nutritional Component Only (full program without classes or body scans)
- $199 Choose our 8 week payment plan and pay $23 per week
Live far away from Cooley Health Clinic or just want to do the Nutritional Component?
- We have had many clients participate in the challenge who live overseas, interstate or in another city. They have loved it. Pay for the nutritional content only and you can Zoom or pop in each fortnight for your consultation.
You will feel great! Testimonials...
"I am sure as with everybody who undertook this challenge it was really about change, creating healthier habits and feeling better about myself. All of these things I achieved. The added bonus was sharing this time with my other challengers. I was motivated and encouraged by you all. I felt encouraged, supported and had fun with you all. To be honest I feel a little embarrassed by the accolade because I feel we all achieved sooo much together. Thank you each and everyone for the experience."
"Thank you Cooley Health! Your Challenge was just what I needed to get some discipline back in to my diet & exercise & of course to shift that unwanted weight. Love my new body & extra energy to keep up with my busy life. I couldn't have done it without your support & motivation nor the encouragement of everyone else doing the Challenge."
"Dear Suzy, my favourite person in the whole world because I can now fit into a top I could never fit into (one of those purchases that you’d say ‘when I lose weight that will fit’)."
So let's work off that extra Booty we have acquired over winter and register now! Registrations and payment MUST be made by 3 September 2022.
Register your interest by clicking the button below.
Book and pay online by clicking the button below and it will take you to our ONLINE BOOKING SYSTEM. This will CONFIRM your place.
Select the 'ONLINE STORE' tab, select 'Services' tab, then select Cooley Healthy Body Challenge on the drop down menu to purchase OR click 'Contracts' to pay $24 or $54/week. If you are new to Cooley Health a Clinic (firstly welcome) select the full package option and go forth and book your classes for the 8 weeks!