EMPOWERMENT health Coaching
Feel Great again & BE YOUR BEST YOU!
Not feeling your 'Best You'? Do you want to improve your lifestyle and eating habits but not sure where to start or lack the knowledge and direction?
Coaching is about changing something you have not been able to change on your own.
We are all attending "World School' where it has the toughest curriculum and has many challenges. At times we can feel overwhelmed, lost or lacking direction. Suzanne has worked with clients worldwide and have seen first-hand that no one diet works for everyone. You cannot give one plan to a group of individuals and expect it to work the same way on each of them.
What is a "Empowerment Health ' Coach?
The ICF (International Coaching Federation, the leading global organisation of professional trained coaches) defines coaching as:
"Partnering with clients in a thought-provoking and creative process that inspired them to maximise their personal and professional potential".
Health coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.” To put it simply, health coaches like Suzanne are highly educated guides in the fields of nutrition, wellness, bio-individuality and mentoring.
Whether your goal is to lose weight, increase energy or just get healthy, Suzanne will take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out exactly what works for your body.
She will assist you create your own personalised plan through encouragement, education and support in creating healthy behaviours in the realms of nutrition, fitness, weight and stress management.
She can partner with you with:
- emotional eating issues
- overcoming unwanted dietary habits
- lack of physical or mental performance
- sustainable healthy habits
- healthy eating plans/recipes/shopping lists
- in-house food audits of your fridge/pantry/workspace
- non-diet approaches to ensure sustainable weight loss
- overcoming stress issues
- co-create a fitness plan for a stronger, healthier, more energetic version of you
- create inner peace
- transform self doubt
The coaching model Suzanne uses when working with clients draws from the latest evidence-based coaching and educational research, cognitive behavioural and mindfulness-based tools and techniques which look at the connection between thoughts, emotions and actions. The intention is to support you to discover ways to discover ways to solve challenges and untangle valueless thinking and behaviour.
Suzanne is a qualified Health & Nutrition Coach through Well College Global. She is currently studying to become a ICF certified coach. She specialises in:
- The gut and microbiome
- The non-diet coaching approach
- Kicking the sugar habit
- Sports nutrition
- Meal & Menu Planning
- Psychology, Behaviour Change & Wellbeing Management
- Physical, Emotional & Mental Health.
Can't get into our clinic to start. No problem. Suzanne has coached people far and wide from the local Brisbane area to the USA. Coaching can be face-to-face or via Skype or Facetime.
We can’t wait to help you feel great!
Email us to find out more!
Empowerment Health CoachingConsultation:
Two month Kick start Program (5 consultations + 3 fitness classes): $295 ($423 in value) - SAVE OVER 30%
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